Rocky Road Ice Cream Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you the BEST ice cream you can eat way more of for the same amount of calories.
Over 6X as much protein. Despite being a freeze brainer, it’s a total no brainer.
👇Macros For This Ice Cream (whole pint with toppings):
624 Calories
66g carbs
15g fat
56 g protein
👇Macros For The Ben & Jerries:
643 Calories
73g carbs
35g fat
9g protein
The Best Oreo Protein Ice Cream:
✅ – 360g Fat Free Fair life Milk
✅ – 360g unsweetened vanilla almond milk
✅ – 45g chocolate whey/casein blend (I’m using @Flexbrands slow churn vanilla. It’s my favorite. You can use code FDL to save some $)
✅ – 10g Cocoa Powder
✅ – 12g Chocolate sugar free pudding mix
✅ – 8g sweetener of choice (I use Truvia)
✅ – 3 Marshmallows
✅ – 14g Chopped Almonds
Note: if you own the smaller 16oz creami, divide all the measurements by 1.5 and it will fit perfectly. You can do the same for the total calories/macros.