Welcome back guys!
We are now home from our South African trip and back in San Clemente California. This week I accept to participate in a Surf Challenge Vs my husband Tom at Lower Trestles. I talk through my daily nutritional smoothie and talk body maintenance with my expert Hubby ‘Dr Tom’. Enjoy guys and let me know how you go if you try the surf challenge.
Link to surf surf mobility and strength videos
Surf Mobility
Surf Strength (bodyweight)
Contents of video
0:00 Intro
0:21 Morning Coffee with Tom
1:29 Pre Surf ping pong Challenge
2:38 Channel Island Surfboard breakdown
4:33 Lower Trestles Surf Challenge – Lakey
7:29 Lower Trestles Surf Challenge- Tom
8:33 The BEST smoothie Receipe
10:17 Body work with Dr Tom
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#surf #surfing #california #usa #vlog #travel #nutrition #couple #dayinthelife #southerncalifornia #lakeypeterson #olympics