We dive into the science on this unfairly maligned superfood – the results might shock you.
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References:
Dairy fat paradox https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6014779/
Milkfat cancer https://applbiolchem.springeropen.com/articles/10.1186/s13765-024-00860-3#Sec2
C15
https://www.sciencedirect.com/science/article/pii/S0002916523048542?fr=RR-2&ref=pdf_download&rr=8a452bb1ad2c8758
https://sci-hub.se/10.1079/BJN20041080
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352840/
https://www.sciencedirect.com/science/article/pii/S2161831322007578
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7235264/
https://www.mdpi.com/2072-6643/15/21/4607#B84-nutrients-15-04607
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9135213/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6248709/
C17 https://pubmed.ncbi.nlm.nih.gov/26200116/
Trans palmitoleic https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3607658/pdf/ajcn974854.pdf , https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3056495/
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/98073E9A2D546E977687979B0A7DFAA3/S0007114521001501a.pdf/trans-palmitoleic-acid-reduces-adiposity-via-increased-lipolysis-in-a-rodent-model-of-diet-induced-obesity.pdf
https://www.semanticscholar.org/paper/trans-Palmitoleic-acid-promotes-adipose-to-reduce-Zhan-Wang/e92a6b867c0055e58c2821b5d0e5f0a45f8d26bc
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8019128
Vaccenic
https://www.nature.com/articles/s41586-023-06749-3 , https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6368753/ , https://pubmed.ncbi.nlm.nih.gov/12094634/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808772/
https://www.sciencedirect.com/science/article/pii/S0022316622069164?via%3Dihub#t1
CLA
https://sci-hub.se/10.1007/s11745-997-0109-x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10466845/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4574006/
https://pubmed.ncbi.nlm.nih.gov/1295460/ , https://pubmed.ncbi.nlm.nih.gov/8118808/ , https://acsjournals.onlinelibrary.wiley.com/doi/epdf/10.1002/1097-0142%2819940801%2974%3A3%2B%3C1050%3A%3AAID-CNCR2820741512%3E3.0.CO%3B2-I,
https://pubmed.ncbi.nlm.nih.gov/7980704/
https://pubmed.ncbi.nlm.nih.gov/9187617/
Additives
CMC + P80 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5940336/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9639366/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4910713/, https://pubmed.ncbi.nlm.nih.gov/27821485/
Reviews https://academic.oup.com/ecco-jcc/article/15/6/1068/6041235?login=false, https://onlinelibrary.wiley.com/doi/epdf/10.1097/MPG.0000000000003361?saml_referrer, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9331555/
Others https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7986288/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11190199/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7676226/ , https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10502305/
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